Does doing Reeves Deadlifts during puberty help with increasing frame ?

[albanian_chad]

And others like hercules holds etc

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Basically following these exercises during puberty ?
And doing these in the gym is gonna make me look weird tbh

 

[whitegymcel88]

Hercules hold is the only one that could work mirin the iq of the people that think Reeves deadlift could work jfl

 

[albanian_chad]

Hercules hold is the only one that could work mirin the iq of the people that think Reeves deadlift could work jfl

How

 

[Faaska]

How

It’s a trap excerise would make you look like a manlet, pull overs too maybe

 

[albanian_chad]

It’s a trap excerise would make you look like a manlet, pull overs too maybe

The hercul hold ?

 

[Faaska]

Js look at archers and their bone structure you’ll sorta be imagine how excersise would work to modify bones

 

[0steotomy]

And others like hercules holds etc

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Basically following these exercises during puberty ?
And doing these in the gym is gonna make me look weird tbh

not sure if they work i was considering it but i might not do them.

only thing u can do to increase frame is increase the muscle mass on ur back specifically the lats. I did this and increased my frame by several inches but it was because i already had a good base frame. I feel that the breathing squats might work because of the increase in gh and it does expand rib cage but other than that i think everything else is cope

 

[albanian_chad]

Js look at archers and their bone structure you’ll sorta be imagine how excersise would work to modify bones

What exercises then

 

[Anth0ny]

What exercises then

wide grip lat pulldowns
hercules holds
dead hangs
dumbell pullovers
stomach vacuums
breathing squats
face pulls
farmers walk
shoulder dislocations

 

[Anth0ny]

is what i do to framemaxx

 

[albanian_chad]

wide grip lat pulldowns
hercules holds
dead hangs
dumbell pullovers
stomach vacuums
breathing squats
face pulls
farmers walk
shoulder dislocations

Why do these work

 

[albanian_chad]

wide grip lat pulldowns
hercules holds
dead hangs
dumbell pullovers
stomach vacuums
breathing squats
face pulls
farmers walk
shoulder dislocations

Why facepulls farmers walk and shoulder dislocations ?

 

[Lethbridge]

Js look at archers and their bone structure you’ll sorta be imagine how excersise would work to modify bones

wow thats fascinating ive never seen that talked about here before

 

[Anth0ny]

Why facepulls farmers walk and shoulder dislocations ?

Facepulls - rear deltoids, upper back

Farmers walk - shoulders, upper back

Shoulder dislocations - good stretch for shoulders