Does drinking 2,5+liters of water a day helps lose fat/debloat?

[bp_framepill78]

Does it actually work even to an extent or is it cope? I also heard it can benefit muscke mass and energy, but research hasn't brought me much.

 

[Shmyko]

Is grass green bro

 

[idkmanimao]

Does it actually work even to an extent or is it cope? I also heard it can benefit muscke mass and energy, but research hasn't brought me much.

sure debloat, but to lose fat, you need to eat less and move more lol

 

[bp_framepill78]

Bump

 

[jeb98]

it debloats you but it won't make you lose fat

 

[Sam Rose]

debloats, hydration is key for performance while training -> hypertrophy, does not lose fat ofc but if ur drinking that much water chances are you're gonna be to full to eat above maintenance calories anyway