does eating carbs actually descend you

[Jager]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

 

[Jager]

bump

 

[heightmax]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

carbs and dairy can cause acne only if genetically predisposed
the bloat is real but its not that bad
carbs are also a great fuel (pre gym meal as an example)
just eat your carbs bro

 

[Jager]

carbs and dairy can cause acne only if genetically predisposed
the bloat is real but its not that bad
carbs are also a great fuel (pre gym meal as an example)
just eat your carbs bro

i am asking this because i had mogger tier bones but these days i look bloated and my bones are hidden my diet consists of alot of carbs

 

[heightmax]

i am asking this because i had mogger tier bones but these days i look bloated and my bones are hidden my diet consists of alot of carbs too

your BF% is probably high as an italian i eat a lot of carbs too but i eat them strategically to not seem bloated since the bloat won’t last long

 

[Tigermoggerlol]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

Yeah they make u bloated but u also wanna have carbs to prevent cortisol bloat Wich is also real personally for me the sweat spot is 150g of carbs. But even at 300 I’m still not that bloated. The main that bloats is the sugar bc it causes massive insulin spike. But if u eat slow digesting carbs u won’t get bloated even if your all the way up to 300g

 

[Tigermoggerlol]

your BF% is probably high as an italian i eat a lot of carbs too but i eat them strategically to not seem bloated since the bloat won’t last long

This

 

[Jager]

your BF% is probably high as an italian i eat a lot of carbs too but i eat them strategically to not seem bloated since the bloat won’t last long

i am not italian i am a lightskinned pakistani but yeah my bodyfat does seem high around 25% judging from my body

 

[Jager]

Yeah they make u bloated but u also wanna have carbs to prevent cortisol bloat Wich is also real personally for me the sweat spot is 150g of carbs. But even at 300 I’m still not that bloated. The main that bloats is the sugar bc it causes massive insulin spike. But if u eat slow digesting carbs u won’t get bloated even if your all the way up to 300g

should i only get carbs from fruits or what

 

[heightmax]

i am not italian i am a lightskinned pakistani but yeah my bodyfat does seem high around 25% judging from my body

bleachmaxx and starve maxx my g

 

[Jager]

bleachmaxx and starve maxx my g

i was pale but now have a golden tan so no need for bleach and for starving i am 16 i dont think starving during puberty is a good idea

 

[wassim22]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

permenant looks but u can gain hella bonemass to

 

[heightmax]

i was pale but now have a golden tan so no need for bleach and for starving i am 16 i dont think starving during puberty is a good idea

not starving lol just putting down the for a little 25% bf is pure estrogen

 

[Jager]

permenant looks but u can gain hella bonemass to

i am asking this because i had mogger tier bones but these days i look bloated and my bones are hidden my diet consists of alot of carbs

should i keep eating or nah

 

[wassim22]

permenant looks but u can gain hella bonemass to

due to igf-1 spikes and gh if u r still in puberty ofc

 

[Jager]

not starving lol just putting down the for a little 25% bf is pure estrogen

alright my g thanks ill do it

 

[wassim22]

not starving lol just putting down the for a little 25% bf is pure estrogen

if he is 15 or 16 starvmax gonna ruin his potienal

 

[Ogionth]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

No, the glycogen storage is minimal there

 

[wassim22]

alright my g thanks ill do it

and 25 isnt healthy lol make it atleast 18

 

[william.]

yes

 

[Tigermoggerlol]

should i only get carbs from fruits or what

Nah those have sugar. Get your carbs from whole wheat bread, rice and oatmeal

 

[Jager]

Nah those have sugar. Get your carbs from whole wheat bread, rice and oatmeal

arent grains bad for you tho

 

[Jason Voorhees]

Your lifts at the gym will suffer a lot if you don't eat carbs. You will also generally feel weaker, less energetic and dull without some carbs. Evrything in moderation is the best approach

 

[Jager]

yes

so should i stop eating them

 

[Jager]

Your lifts at the gym will suffer a lot if you don't eat carbs. You will also generally feel weaker, less energetic and dull without some carbs. Evrything in moderation is the best approach

what is a healthy source of carbs? potatoes?

 

[Tigermoggerlol]

arent grains bad for you tho

No bro don’t trust any of those gurus spitting bs

 

[Deleted member 175802]

no

 

[EvilSatanArseRapist]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

some carbs are ok, but make sure to eat as much nutrient dense animal foods as you can.

 

[Jager]

some carbs are ok, but make sure to eat as much nutrient dense animal foods as you can.

i eat alot of eggs and meat so theres that

 

[Jason Voorhees]

what is a healthy source of carbs? potatoes?

Any kind of whole grain, fruits and vegetables

 

[william.]

so should i stop eating them

yes

 

[Jager]

yes

the others in the thread seem to have a very different opinion

 

[william.]

No bro don’t trust any of those gurus spitting bs

which gurus? whats good about carbs?

Any kind of whole grain, fruits and vegetables

are we deadass

some carbs are ok, but make sure to eat as much nutrient dense animal foods as you can.

 

[Tigermoggerlol]

which gurus? whats good about carbs?

Your not face iq lil bro. And carbs give u energy and store glycogen in your muscles if your gymmaxing

 

[Jason Voorhees]

which gurus? whats good about carbs?

are we deadass

Yes. Grains are fine. Only american retards have demonized carbs and grains as some kind of poison. They have fed people for thousands of years and will continue to feed people for thousand more.

 

[Tigermoggerlol]

Yes. Grains are fine. Only american retards have demonized carbs and grains as some kind of poison. They have fed people for thousands of years and will continue to feed people for thousand more.

This.

 

[william.]

Your not face iq lil bro. And carbs give u energy and store glycogen in your muscles if your gymmaxing

who is faceiq? its good before working out, but other then that its no point.

Yes. Grains are fine. Only american retards have demonized carbs and grains as some kind of poison. They have fed people for thousands of years and will continue to feed people for more years.

grains contain natural compounds called anti-nutrients, such as phytates, lectins, and enzyme inhibitors.

Why would u eat it when there is better alternativs?

The "history", which prob isn teven true is irrelevant btw.

 

[Tigermoggerlol]

who is faceiq? its good before working out, but other then that its no point.

Some retard who thinks everything is bad for u, and nah its good post workout as well to refill your glycogen stores

 

[Ghost Philosophy]

Rotimaxx.

 

[Jager]

Rotimaxx.

exactly what ive been eating recently

 

[Jason Voorhees]

who is faceiq? its good before working out, but other then that its no point.

grains contain natural compounds called anti-nutrients, such as phytates, lectins, and enzyme inhibitors.

Why would u eat it when there is better alternativs?

The "history", which prob isn teven true is irrelevant btw.

Yes they have anti nutrients like phytates and lectins but so do beans, nuts, seeds, vegetables cooking, soaking, or fermenting largely neutralizes them. Also phytates act as antioxidants and lectins in small quantities can regulate blood sugar.Meat also contains compounds like such harmful compounds. Grains are just fine. They do cause bloating and are empty calories but they are just fine.

 

[Ghost Philosophy]

exactly what ive been eating recently

Absolutely based.

 

[Jager]

Absolutely based.

probably what made me bloated tho

 

[Ghost Philosophy]

probably what made me bloated tho

We have the best cuisine so it's fine.

 

[LegendaryKennen]

i am asking this because i had mogger tier bones but these days i look bloated and my bones are hidden my diet consists of alot of carbs

Fascia release helps a ton when it comes to devloating

Constricted fascia = Poor bloodflow
Poor bloodflow = Poor lympathic drainage
Poor lympathic drainage = Water retention


Its easy as fk to do, i started doing it this month and the difference is there, too bad noone talks about it and copes with potassium like retards

 

[Jager]

Fascia release helps a ton when it comes to devloating

Constricted fascia = Poor bloodflow
Poor bloodflow = Poor lympathic drainage
Poor lympathic drainage = Water retention


Its easy as fk to do, i started doing it this month and the difference is there, too bad noone talks about it and copes with potassium like retards

will try how to do it

 

[LegendaryKennen]

will try how to do it

There are many ways but i would kms typing them all out and explaining how to do it on a fking phone

 

[turkcelfatcel]

i heard this alot eating carbs makes you bloated makes you look boneless makes your skin worse etc but is it all true

no it doesnt. stop believing incels on org and listen to certified doctors nigga

 

[Jager]

There are many ways but i would kms typing them all out and explaining how to do it on a fking phone

you can do it later if you want i can wait

 

[Jager]

no it doesnt. stop believing incels on org and listen to certified doctors nigga

the certified doctors in question are jewpilled fucks