Does eating clean mean you have to autisticly calorie count bland shit, or can you still cook for taste from scratch, just cut out alcohol and sugar?

[Rotter]

What does eating clean mean, I love cooking but is chicken brocolli and rice just a steroidal celebrity meme, can you still cook like a chef? Lots of protein, vegetables, herbs and spices should be fine but cooks often prefer fattier cuts of meat- bacon, chicken thighs, pork belly etc- and lots of fat in cheese butter olive oil eggs and obviously carbs in pasta, bread,rice and pizza. Cooking from scratch.

Is this acceptable? any particular cuisines to avoid ( French is fat heavy, Japanese may be leaner). Maybe cook well for 5 days eat like an autist for 2?. Aim goal isn't to bodybuild but lean/athlete max

 

[BBCcel]

What does eating clean mean, I love cooking but is chicken brocolli and rice just a steroidal celebrity meme, can you still cook like a chef? Lots of protein, vegetables, herbs and spices should be fine but cooks often prefer fattier cuts of meat- bacon, chicken thighs, pork belly etc- and lots of fat in cheese butter olive oil eggs and obviously carbs in pasta, bread,rice and pizza. Cooking from scratch.

Is this acceptable? any particular cuisines to avoid ( French is fat heavy, Japanese may be leaner). Maybe cook well for 5 days eat like an autist for 2?. Aim goal isn't to bodybuild but lean/athlete max

Just eat fruit, meat ,egg, honey and rice Don't even count you will lose weight.

 

[ducksoover]

what's ur goal? i eat like shit and im 12% bodyfat, i do cardio to burn off the cals plus i workout 7 days. U dont have to eat super srict

 

[Rotter]

Just eat fruit, meat ,egg, honey and rice Don't even count you will lose weight.

I know but I want to cook pasta, bread, cheese etc

 

[BBCcel]

I know but I want to cook pasta, bread, cheese etc

Cheese= yes pasta= no bread= HARD no

 

[Rotter]

what's ur goal? i eat like shit and im 12% bodyfat, i do cardio to burn off the cals plus i workout 7 days. U dont have to eat super srict

Anywhere from Gendry in game of thrones - not too crazy a physique- to marvel actor or Ronaldo physique. But being athletic with a jawline and 6 pack really

 

[Rotter]

Cheese= yes pasta= no bread= HARD no

What If it fits my calorie targets? Or are those relatively shit use of the calories?

 

[m6use]

Just cut out shit foods like fast food, drink a shit ton of water, don't overeat, and minimize carbs. It's never the end of the world if you get a cheat meal or high-carb meal in once in a while, as long as you're consistent you'll be okay. Unless you're going for some crazy physique goals

 

[Deleted member 24554]

Cheese= yes pasta= no bread= HARD no

Pasta and bread are good if made using rice flour

 

[Rotter]

Just cut out shit foods like fast food, drink a shit ton of water, don't overeat, and minimize carbs. It's never the end of the world if you get a cheat meal or high-carb meal in once in a while, as long as you're consistent you'll be okay. Unless you're going for some crazy physique goals

Cutting out fast food is fine, but I love a 1500 calorie pasta meal, overflowing the plate. Actually suboptimally losing weight as a lazycell by just eating once a day and protein powder or salads.

Phyisque goal would be athletic/female gazed really rather than bodybuilder

 

[Xangsane]

I don't count calories autistically, but my body fat is 13%

 

[m6use]

Cutting out fast food is fine, but I love a 1500 calorie pasta meal, overflowing the plate. Actually suboptimally losing weight as a lazycell by just eating once a day and protein powder or salads.

Phyisque goal would be athletic/female gazed really rather than bodybuilder

Yeah that works too but you might end up looking like a concentration camp prisoner

 

[Rotter]

Yeah that works too but you might end up looking like a concentration camp prisoner

Always been fat so I'll take it for jawline gains. I don't go over 1k calorie deficit on average.
I'm making sure to eat more protein though as the last time I lost weight I lost 15 kg and looked fairly similar in the body so must've lost muscle

 

[Latinolooksmaxxer]

Just go lowcarb my negro

 

[Rotter]

Just go lowcarb my negro

What's the point of looking good if you can't eat pasta, potatoes or bread?

The chad gluttonous normie > virgin clean eating chad

 

[Latinolooksmaxxer]

What's the point of looking good if you can't eat pasta, potatoes or bread?

The chad gluttonous normie > virgin clean eating chad

theres a way, carb cycling - you can eat them but only on your first meal of the day and after lifting weights/workouts/doing sports, the other meals go lowcarb/no carb

when I get in prime shape is when im doing carb cycling

 

[hoursk]

Enough protein
Enough carbs
Enough fat

As simple as that

 

[Rotter]

theres a way, carb cycling - you can eat them but only on your first meal of the day and after lifting weights/workouts/doing sports, the other meals go lowcarb/no carb

when I get in prime shape is when im doing carb cycling

If you have enough spare time to train like an athlete or do sports every day can you have tonnes of carbs?