Does eating Nutrient Dense foods and having a good sleep ascend u in puberty?

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bruhblood

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Does these things like nutrient and sleeps effects ur looks or even ascend u?
 
nothing "ascends" you naturally but its obvious you should eat good and sleep good to look good
 
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Does these things like nutrient and sleeps effects ur looks or even ascend u?
Is water wet a question, offcourse it will. But dont fall for the low carb primal bs, carbs are good and nessecary to form hormones vital for growth. Exercise, correct your posture, visit an orthodontist and for god sake, socialize will you are still growing and your body and mind are still adapting fast.
 

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