Does gym ages you and is unhealthy?

[william2605]

?

 

[william2605]

Bump

 

[Panzram]

?

You got that from Goatis?

 

[valentine]

dont go to the gym stay as skinny as possible

 

[william2605]

You got that from Goatis?

I read something here

 

[givemeheight]

yes never work out. better to fap and play video games all day, just keep your dopamine levels high all the time so you will always be happy and therefore have less stress

 

[william2605]

You got that from Goatis?

Can you tell me how to maximize my gym routine without having negative effects?

 

[william2605]

yes never work out. better to fap and play video games all day, just keep your dopamine levels high all the time so you will always be happy and therefore have less stress

Fap make you way worse

 

[Panzram]

Can you tell me how to maximize my gym routine without having negative effects?

I am no expert but common sense tells you to not overtrain. It's hard for a non athlete to overtrain anyways, I would not worry about it. Lift weights for muscle gain, do 30 min of cardio three times a week, and walk when you can instead of car and you are golden.

 

[givemeheight]

Fap make you way worse

nah bro the key is to fap multiple times day, actually you should always be fapping if you have nothing else to do, the more the better, I'd recommend to fap at least 10x a day

 

[sub5outsider]

no most of the examples for aging are bodybuilder who are on copious amount of drugs

 

[DR. NICKGA]

The healthy benefits of gym > the unhealthy benefits from gym (barely none)

 

[Sonneillon]

?

DNRD × IDC + WHY ARE YOU IGNORING MY POSTS ON YOUR PFORILE