Does hard chewing work?

[vennpsl]

I am considering starting mastic gum and i am 16.

My ramus is quite long and i have an oval/rectangular face shape, it’s kind of in the middle. Would this work for me, and also something which i am more interested in has anyone seen progress from this? Especially during puberty, does it improve bones aswell as your masseter muscle at 16?

 

[narutoer]

do bonesmashing at gonions and then chew gum, worked for me

 

[vennpsl]

how do i know if i have inward or outward gonions, idk why but i can’t tell

 

[vennpsl]

how do i know if i have inward or outward gonions, idk why but i can’t tell

do bonesmashing at gonions and then chew gum, worked for me

also how long did it take you to see progress from bone smashing? i’ve done it for around 2-3 weeks now and ive seen none

 

[ltbfoidslayer25]

I am considering starting mastic gum and i am 16.

My ramus is quite long and i have an oval/rectangular face shape, it’s kind of in the middle. Would this work for me, and also something which i am more interested in has anyone seen progress from this? Especially during puberty, does it improve bones aswell as your masseter muscle at 16?

Go check my post abt the study done, I beleive it works over a period of time