MagaPutinism I believe in the good of the world Joined Apr 3, 2022 Posts 4,193 Reputation 3,945 Oct 15, 2022 #1 Or is it just that i'm eating less becouse 16 hour fast?
twilight wrath Joined Oct 24, 2021 Posts 5,649 Reputation 14,789 Oct 15, 2022 #2 No, fasting for most of the day just makes it easier to eat less calories. Less calories eaten = weight loss Upvote 0 Downvote
No, fasting for most of the day just makes it easier to eat less calories. Less calories eaten = weight loss
