does it make sense to take magnesium glycinate at 18 post puberty?

[ale.cusc]

should i?

 

[Deleted member 115987]

Ur acting like its gh its just magnesium pal

 

[ale.cusc]

Ur acting like its gh its just magnesium pal

do you atlest know whats that for?

 

[Deleted member 115987]

do you atlest know whats that for?

Take it before sleep

 

[Deleted member 30845]

Why would it not?

 

[HandsomeHustler]

Its a good sup as a healthmax

 

[ale.cusc]

Take it before sleep

ok. what does it help with? i thought it was just for bone growth

 

[ale.cusc]

Why would it not?

i thought it was for bone growth only

 

[ale.cusc]

Its a good sup as a healthmax

what does it help with?

 

[Deleted member 115987]

ok. what does it help with? i thought it was just for bone growth

No it doesnt.It will help with sleep pal

 

[Sadist]

should i?

before sleep yeah

 

[ale.cusc]

before sleep yeah

does it only helps with sleep?

 

[Sadist]

does it only helps with sleep?

“helps with mental fatigue/migranes, makes you calm, helps with muscle ache and spasms, important for bloodflow/heart

- very good against EMF radiation, blocks voltage gated calcium channel leakage which is one of most harmful ways EMF damages the brain”

and more
preferable to take it w food btw