does it make sense to take magnesium glycinate at 18 post puberty?

ale.cusc

ale.cusc

ladadadi dadida
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Ur acting like its gh its just magnesium pal
 
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Why would it not?
 
Its a good sup as a healthmax
 
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does it only helps with sleep?
“helps with mental fatigue/migranes, makes you calm, helps with muscle ache and spasms, important for bloodflow/heart

- very good against EMF radiation, blocks voltage gated calcium channel leakage which is one of most harmful ways EMF damages the brain”

and more
preferable to take it w food btw
 
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