does it matter the time of day i take my supplements?

[stacyslayer1]

i usually take before bed but i was just wondering if it matters if i take when i wake up or before bed

 

[Sceptical]

 

[stacyslayer1]

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yes i am a grey

 

[Sceptical]

yes i am a grey

chatgpt could've answered your question in 1 second

 

[stacyslayer1]

chatgpt could've answered your question in 1 second

i dont like using ai

 

[Sceptical]

i dont like using ai

retard

 

[Deleted member 144017]

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This is actually genius

 

[nothingchanges]

it really depends but typically you wanna take supplements throughout the day with food so your body can better absorb it so if youre taking vitamin d then you can take it in the morning as youre about to eat breakfast. zinc on an empty stomach before going to sleep. you can take magnesium glycinate before bed too if you have trouble sleeping