Does it matter what type of food I eat if im trying to lose weight?

[YungVampLyfe]

Does it matter if I eat junk food as long as I stay in a calorie deficit?

 

[TrippyTricky]

Does it matter if I eat junk food as long as I stay in a calorie deficit?

not good for keeping yourself full, so kinda yea.

 

[neuf]

You will lose weight whatever you eat in a deficit, but you might not build a good physique that's all. The number on the scale will still decrease.

 

[zed1]

ur physique is gonna be shit

 

[YungVampLyfe]

ur physique is gonna be shit

how so?

 

[zed1]

how so?

because ur gonna be eating bs and low protein probably

 

[hitdog223]

Does it matter if I eat junk food as long as I stay in a calorie deficit?

ur gonna be puffy as shit not worth it

 

[VIGILIANT]

Well if you eat like shit but it’s in a calorie deficit I feel like ur just gonna be skinny fat

 

[accinr]

Does it matter if I eat junk food as long as I stay in a calorie deficit?

nah im eating anything i want but im still losing weight

 

[accinr]

Well if you eat like shit but it’s in a calorie deficit I feel like ur just gonna be skinny fat

just sayiing bullshit

 

[yourtibawis]

Does it matter if I eat junk food as long as I stay in a calorie deficit?

If ur just tryna lose weight no bc calories in calories out it doesn’t matter that much but having high protein will make the calories deficit easier

 

[VIGILIANT]

just sayiing bullshit

I mean ur not gonna gain any muscle from it are you? Ur bf % will stay the same if not go higher

 

[accinr]

I mean ur not gonna gain any muscle from it are you? Ur bf % will stay the same if not go higher

ah yes when youre in a caloric deficit you happen to gain bf because muh junk food jfl
muscle loss is expected yes but you will lose fat because you are in a deficit doesnt matter if i eat donuts nor steak as long as u are in a deficit

 

[VIGILIANT]

ah yes when youre in a caloric deficit you happen to gain bf because muh junk food jfl
muscle loss is expected yes but you will lose fat because you are in a deficit doesnt matter if i eat donuts nor steak as long as u are in a deficit

Yeah nigga as long as ur in a deficit ur gonna have the physique you want

 

[accinr]

Yeah nigga as long as ur in a deficit ur gonna have the physique you want

when tf did i or op mention physique lol its about dropping weight you utter delinquent

 

[VIGILIANT]

when tf did i or op mention physique lol its about dropping weight you utter delinquent

Why the fuck would you only want to drop your weight. Loosing fat would be so much more beneficial. But you do you

 

[accinr]

Why the fuck would you only want to drop your weight. Loosing fat would be so much more beneficial. But you do you

you are losing fat nigga omg youre in a fucking DEFICIT whats so hard to understand
would be better if he ate optimally? yes of course it would be muscle sparing

 

[accinr]

Why the fuck would you only want to drop your weight. Loosing fat would be so much more beneficial. But you do you

losing weight may encompass muscle fat water or bone mineral density

 

[VIGILIANT]

you are losing fat nigga omg youre in a fucking DEFICIT whats so hard to understand
would be better if he ate optimally? yes of course it would be muscle sparing

Fuck ur right I didn’t understand the question bc I’m a retard mb nigga

 

[accinr]

Fuck ur right I didn’t understand the question bc I’m a retard mb nigga

its okay bhaijaan

 

[YungVampLyfe]

nah im eating anything i want but im still losing weight

what's your diet like?

 

[accinr]

what's your diet like?

soda ice cream biscuits and steak gets me to 1300-1500 calories