I can’t gain weight.

[ascendEliasDepoot]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

 

[greekstatue]

more description if u want help bro

 

[vlurrent]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

whats your maintenance cals

 

[aleczander]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

you cant gain weight in a calorie deficit, your doing to much is the short answer, stick to heavy weight lifting and less cardio

 

[FiendFiend]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

just be a towel boy

 

[Lumino]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

your 14 so that may just be it, consider roiding in time

check your wrist and ankle circumfrance

 

[stitled]

What should I do? I’m 14, in two weeks I’ll be 15. My height is 5.5, and I weigh 43 kg. I’ve been to the gym, doing boxing and kickboxing. I tried to eat a lot and keep track of my diet, but it’s all been in vain. I can’t gain muscle mass — my arms and legs are like sticks, and because of that, I get bullied. Help!

doing kickboxing and boxing will do that depending on the timings between your training and weightlifting, meals as well. drop the kickboxing and boxing, its just going to unnecessarily stress your body out. don't do any cardio obviously, clearly whatever your eating isn't enough so stay away from chicken, fish, and lower calorie foods in your meals ideally(or just eat a lot more of those foods if that's all you have since your probably don't make your own meals). obviously continue weightlifting and you should be okay