Bonesbonesbonesbone
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Does lifting weights (moderately) help increase longviety/ human lifespan ?
IAMNOTANINCEL
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Does injecting heroin (moderately) help increase longviety/ human lifespan ?
Bonesbonesbonesbone
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I think imo that lifting weights does help with living longer just as long as the weights are not exceeding the person’s bodyweight or is heavy, for example the bench press weight should not even be the same weight as the lifter but around 80% of the lifter’s bodyweight, while larger gross movements such as deadlift and squats should not exceed more than the person’s bodyweight.
