Does lowering bf% remove hyoid skin

[T-bone123]

Does cardio affect hyoid skin at all

 

[kingofearth]

If you mean under the chin area, or the skin over the hyoid region of the neck.. then yes, lowering body fat% will reduce the fatty layer under your chin and mandibular projection will improve in general. Steady-state cardio will be optimal for this, 20-30+ minutes at a consistent pace. Not zone 1 or sprinting, steady, consistent.

Mark as solution, thank you.

 

[T-bone123]

If you mean under the chin area, or the skin over the hyoid region of the neck.. then yes, lowering body fat% will reduce the fatty layer under your chin and mandibular projection will improve in general. Steady-state cardio will be optimal for this, 20-30+ minutes at a consistent pace. Not zone 1 or sprinting, steady, consistent.

Mark as solution, thank you.

is there a certain posture technique to minimise the visible skin underneath the neck

 

[Y30p]

is there a certain posture technique to minimise the visible skin underneath the neck

i mean mewing raises ur hyoid

 

[T-bone123]

i mean mewing raises ur hyoid

i meant more like the angle you hold your head at

 

[kingofearth]

is there a certain posture technique to minimise the visible skin underneath the neck

Reduce forward head posture.

The thread attached below will optimise posture for you, but posture will only do so much. Lower your body fat in general. Press the checkmark next to this message, and mark it as the solution.
Improving posture - reducing APT.