Does melatonin increase hgh or cope?

[PharaohMogger]

Heard that melatonin can increase hgh production because it increases sleep quality is this true or just cope. I'm 14 so still going through puberty if that changes anything

 

[Deleted member 84661]

Just improves sleep dude, ig go for it doubt it will help that much tho

 

[WhoTookVendetta]

Heard that melatonin can increase hgh production because it increases sleep quality is this true or just cope. I'm 14 so still going through puberty if that changes anything

 

[ilovekolaches]

Heard that melatonin can increase hgh production because it increases sleep quality is this true or just cope. I'm 14 so still going through puberty if that changes anything

cope, it cant substitute an actual AI.