Does mouth taping work? What soft maxxes work? what doesn't work?

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notagreycell

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Guys does mouth taping work im 14 im trying to find softmaxxing methods that work does mouth taping work like i know it wont change your facial and bone structures but does it like make differences somehow? Can you guys also recommend me the best soft maxxes and the ones that actually do work?
 
how do you increase those at 14?
You sleep well, eat right, take some supplements and work out. Don't drink, smoke carts or nic. This should be your priority. Im 18, on the wits end of puberty and fucked up with all that shit. HGH and Test are responsible for making you a mogger or not. Don't regret wasting a lot of puberty like me in exchange for looking cool or having fun like me.
 
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You sleep well, eat right, take some supplements and work out. Don't drink, smoke carts or nic. This should be your priority. Im 18, on the wits end of puberty and fucked up with all that shit. HGH and Test are responsible for making you a mogger or not. Don't regret wasting a lot of puberty like me in exchange for looking cool or having fun like me.
what supplements would you recommend?
 
what supplements would you recommend?
If you're still growing i recommend taking supplements that contain calcium,zink and magnesium but look for the good types of magnesium because some have low absorption rates some have decent or high i grew from 174cm at the start of the year to 178cm i think im still growing
 

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