how do you increase those at 14?
You sleep well, eat right, take some supplements and work out. Don't drink, smoke carts or nic. This should be your priority. Im 18, on the wits end of puberty and fucked up with all that shit. HGH and Test are responsible for making you a mogger or not. Don't regret wasting a lot of puberty like me in exchange for looking cool or having fun like me.
what supplements would you recommend?
any TikTok bullshit like vollfuine mouth tape or anything from those "looksmaxx courses" don't work. You focus on increasing test and HGH that's it.
before i buy this are you not just feeding me cope
no. Vitamin K helps with bone growth. The ingredients in the HGH booster, boost HGH, and calcium is good for bone growth and test. Id recommend zinc too.
Yeah ofc im gonna sign myself for gym i found a gym nearby my mom is going to get me a membership im 86kg 14 and 178cm so im a bit overweight
If you're still growing i recommend taking supplements that contain calcium,zink and magnesium but look for the good types of magnesium because some have low absorption rates some have decent or high i grew from 174cm at the start of the year to 178cm i think im still growing
Being overweight decreases Test you have to Go on a cut to maximase Test Levels First.
lemonmaxxing is the best softmax try it, read my guide
Alr
I cant go on cuts and calorie deficits because they stunt growth so for now i just have to lift build some muscle and lose weight without extreme dieting or cutting untill I'm fully grown
Yeah thanks i already do all of those im also supplementing magnesium calcium and vitamin k2 im also drinking raw milk and raw diary because they contain igf-1 i think mouth taping wont be needed for me because i breathe through my nose anyway
Dont do Extreme Diet a Little cut wont stunt growth i dont know where you got that from but its pure cope,of you get Even a Little Leaner it would be Great for you Even for your growth
