Does MSM work? Does it acctually stop spinal compression?

[Brava]

Asking this again cause I got no replies on the last one. I saw clavicular make a video on this claiming it can reduce like 70% of your daily compression. Has anyone tried it to confirm it’s true or not?

 

[David186]

It gives mild results, maybe like 0.5 - 1.5 cm i'd say combine it with stretching you could probably gain an inch

 

[Brava]

It gives mild results, maybe like 0.5 - 1.5 cm i'd say combine it with stretching you could probably gain an inch

Appreciate it, also I heard I shouldn’t take it in puberty is it true or not?