Does salt actually bloat you.

Ragdolled

Ragdolled

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If I am an an athlete who does 60 minutes of resistance training every day and 60 minutes of walking + sprints every day. I am also metabolically healthy and eat a diet of animal foods + fruits and vegetables. Will I still gain water retention for adding 2g of sodium to my diet thru salt since i have been on 3:1 potassium to sodium ratio for bloat me but if i increase it to about 3:2.5 will it bloat me?
 
You eat poison
 
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No because you are sweatin probably more than 2g out exercising
 
If I am an an athlete who does 60 minutes of resistance training every day and 60 minutes of walking + sprints every day. I am also metabolically healthy and eat a diet of animal foods + fruits and vegetables. Will I still gain water retention for adding 2g of sodium to my diet thru salt since i have been on 3:1 potassium to sodium ratio for bloat me but if i increase it to about 3:2.5 will it bloat me?
no salt = your not healthy
 
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carb is poison you only need fat
 
Carnivore is fine short-term but if you do it for many years straight you will get electrolyte issues watch paul saladinos vid on why he quit
that's true but vegetables are indigestible poison for the most part.
 
If I am an an athlete who does 60 minutes of resistance training every day and 60 minutes of walking + sprints every day. I am also metabolically healthy and eat a diet of animal foods + fruits and vegetables. Will I still gain water retention for adding 2g of sodium to my diet thru salt since i have been on 3:1 potassium to sodium ratio for bloat me but if i increase it to about 3:2.5 will it bloat me?
Yes ull get bloated, if u have any questions im willing to reply besides that

Mark as solution
 
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