Does sleep time matter if other factors are equal?

[Deleted member 3573]

Does going to sleep very late affect you if you get enough sleep and if the quality is good? Does the time matter even if your biological clock adjusted itself to that late time already? Cite studies if possible. Wanna know if I'm killing my collagen from going to sleep too late

 

[EdwardCullen]

Does going to sleep very late affect you if you get enough sleep and if the quality is good? Does the time matter even if your biological clock adjusted itself to that late time already? Cite studies if possible. Wanna know if I'm killing my collagen from going to sleep too late

Chad fucks ur oneitis at 3 am while u worry about going to sleep at ur bedtime

 

[Deleted member 7173]

It's a non factor tbh

 

[john2]

I'm pretty sure how many hours of sleep you get matters more than when you sleep. But the circadian rhythm shouldn't be neglected either.

 

[Deleted member 3573]

It's a non factor tbh

I hope so. Does the evidence support this?

 

[Deleted member 7173]

I hope so. Does the evidence support this?

I haven't looked into it, but it would be pretty hard to test that