How to sleep with adhdn

[Linus145.44]

I cant sleep with Out Melatonin and i need to train to sleep at 10am but i cant sleep because i am to aktive and awake. I also cant do Sports at the Moment because of an injury . I need to geht a5 least 8h sleep how do this ? Im already struggling with discipline and hyper Focus phases and Break Downs but how do i sleep? At the Moment im at. A Break down from a hyper Focus and im Always jittery i hate my life and my shoulder is fucked again so i cant do my hobbys or so anything

 

[717BP6]

I cant sleep with Out Melatonin and i need to train to sleep at 10am but i cant sleep because i am to aktive and awake. I also cant do Sports at the Moment because of an injury . I need to geht a5 least 8h sleep how do this ? Im already struggling with discipline and hyper Focus phases and Break Downs but how do i sleep? At the Moment im at. A Break down from a hyper Focus and im Always jittery i hate my life and my shoulder is fucked again so i cant do my hobbys or so anything

giga dose alimemazine and you'll be out for 2 days

and get amphetamines prescribed