Does sleeping with a mouth guard really help you with anything?

[GodNProgress]

I mean other than grinding teeth, what else does it really do? Does it prevent mouth breathing while sleeping?

 

[TopTierIncel42]

prevent mouth breathing

 

[Nexom]

I mean other than grinding teeth, what else does it really do? Does it prevent mouth breathing while sleeping?

It's perfect to avoid grinding your teeth. Question is what type of guard is it? Depending on the answer it could help with mouth breathing or not. Also can help with masseters to a very small extent but not really during the night unless you actually use it.

 

[maxx92765]

I mean other than grinding teeth, what else does it really do? Does it prevent mouth breathing while sleeping?

is it safe to sleep with it?