Does starvation work ?

[IStalkMyself]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

 

[Matrix88]

yes, but u lose a lot of muscle if overdone

 

[P.Siddy]

starvation = retardation.

just intermittent fast (5-7 hr eating period) in a slight deficit.

 

[IStalkMyself]

yes, but u lose a lot of muscle if overdone

ok so what is the balance that i should look for ?

 

[IStalkMyself]

starvation = retardation.

just intermittent fast (5-7 hr eating period) in a slight deficit.

alright that sounds reasonable thanks for the info!

 

[huge-walrus38]

alright that sounds reasonable thanks for the info!

make sure to also do cardio that will help burn the fat any type works

 

[bpcq]

retard

 

[IStalkMyself]

make sure to also do cardio that will help burn the fat

what kind exactly cause i heard running can hurt your knees

 

[IStalkMyself]

retard

i wont be one for long, lmao

 

[huge-walrus38]

what kind exactly cause i heard running can hurt your knees

you can do running but theres a bunch of other types of cardio like you could swim or bike

 

[fi93]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

If you dont run for long and fast for 10 hours.
You'll still be bloated tho my bmi is 17,9 and I can easily get my face bloated in one meal even tho im skinny

 

[IStalkMyself]

you can do running but theres a bunch of other types of cardio like you could swim or bike

i have a bike at home, how many kms per day?

 

[fi93]

i have a bike at home, how many kms per day?

Just run

 

[huge-walrus38]

i have a bike at home, how many kms per day?

idk how many kms but go on it for like an hour that should be fine

 

[theyblamehim]

just go for a run bro and eat 2 meals instead of 3 and do lots of cardio otherwise you will loose muscle

 

[Matrix88]

starvation = retardation.

just intermittent fast (5-7 hr eating period) in a slight deficit.

grey advice

niggas be gatekeeping starvemaxxing nowadays

 

[copiod]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

being more lean has infinitely more benefits than good knees

 

[Tyroid]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

literally just do a calorie deficit everything else is cope and just another word for calorie deficit, fasting is ass if weight loss is your main goal, fasting is only good for health

 

[electronicpunks]

u are fully nerfing ur looks by starving just eat clean in a deficit and exercise

 

[guatjuice454]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

100% from experience, only issue was I was an absolute tard with my approach and lost a fuck load of muscle at the expense of it too.

 

[0ptimized]

need to loose 20-30 kgs in a few months time and i want to know if this is a good way to go about it. i heard that running has a bad impact on knees.

"bad impact on knees" nigga if you gotta lose 20-30kg you got bigger problems then bad knees

yes starvemaxxing works wonders, just don't expect any form of growth while on it

 

[Ravn]

Fix your diet. Starvation leads to weight-loss, but gives an unhealthy look, ruins your development, and other bodily processes.

Best thing to do is:
Walk 10000+ steps every day
Fix your diet. Eat meat, potatoes, fruit and eggs. Avoid dairy until you get the desired weight.
Sleep >8 hours every night
Avoid alcohol
Get sunligt
Drink 2.5-4 L water every day.

 

[cauintyo]

it will work youll just stop growing