Does taking melatonin even downregulate natural production?

Bitchwhipper2

Bitchwhipper2

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Been taking 6mg melatonin daily for a month before going to bed, and I just got home after being outside for 8 hours and im sleepy as fuck.

Like lying in my bed and wanting to do nothing more than just to close me eyes and doze off
 
No. I take 5mg myself nightly. Shit puts me to sleep like a xanax.
 
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Bitchwhipper2 said:
What if you dont?
Click to expand...
Nothing happens, body continues to produce melatonin naturally as always. It's not like TRT to shut your natural production down or stuff like that.
 
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Take it with some alcohol
 
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