Does the gym affect height growth

[Ascending_teen]

Does me training 5x a week lifting heavy, 2x failure affect my height growth at all, or does training legs affect my height growth, if I wanna grow taller ideally should I be training legs?

 

[Niebvll]

no

 

[accinr]

dnr legs its cope

 

[killuacel]

dnr legs

What does this mean

 

[Yahya]

dnr legs its cope

its not

 

[Yahya]

What does this mean

buzzword addict

 

[accinr]

What does this mean

ignore legs unless youre ridiculuously skinny

 

[accinr]

its not

to an extent

 

[Fillowskyy]

Height is genetic

 

[killuacel]

ignore legs

When the legs message you so you DNR them

 

[accinr]

When the legs message you so you DNR them

exactly

 

[gytas1]

Does me training 5x a week lifting heavy, 2x failure affect my height growth at all, or does training legs affect my height growth, if I wanna grow taller ideally should I be training legs?

You will be shorter after training for the rest of the day because spine compression. Height is almost all genetic.

 

[Jesus_ist_König]

I have no clue but I supppose if you stretch daily and decompress your spine nothing can go wrong

 

[Jesus_ist_König]

You will be shorter after training for the rest of the day because spine compression.

Height is almost all genetic.

depends on the person. When a person is short ppl cope with bad environmental factors but at the end its fully genetics. I know girls that are 5 foot 10 at like 13 and only sleep 4 hours a day -tall parents.

 

[gytas1]

depends on the person. When a person is short ppl cope with bad environmental factors but at the end its fully genetics. I know girls that are 5 foot 10 at like 13 and only sleep 4 hours a day -tall parents.

Genuinely so true. Every tall person i know (ik this is observation bias) they slept and ate like shit all their life and still height mog

 

[reyik]

just dont make injure in your spin

 

[Antonlord7]

The more you stress the more damage you do on your body

Gym will not stunt your growth but if your family and everyone around even you are negative to this lifestyle then yes you'll be more stressful and it's pointless

I would say don't stress and if you can don't working out if you're teen start after 18 when you done with 90% of your growth

 

[T-BAG]

heavy compound lifting helps with hgh production so yea to an extent. Just dont do deadlifts, it causes spine decompression and you may look shorter

 

[Yahya]

to an extent

no it's not
you need toned legs with muscle mass on them they help reinforcing the slim waist look and ppl will always mock you if you have a developed upper but a small lower

 

[accinr]

no it's not
you need toned legs with muscle mass on them they help reinforcing the slim waist look and ppl will always mock you if you have a developed upper but a small lower

yeah i agree on that point
i could have been more specific
but with anything there is a point of diminishing returns

 

[criss]

dnr legs its cope

Retard