Does the gym affect height growth

[Ascending_teen]

Does me training 5x a week lifting heavy, 2x failure affect my height growth at all, or does training legs affect my height growth, if I wanna grow taller ideally should I be training legs?

 

[Niebvll]

no

 

[accinr]

dnr legs its cope

 

[killuacel]

dnr legs

What does this mean

 

[Yahya]

dnr legs its cope

its not

 

[Yahya]

What does this mean

buzzword addict

 

[accinr]

What does this mean

ignore legs unless youre ridiculuously skinny

 

[accinr]

its not

to an extent

 

[Fillowskyy]

Height is genetic

 

[killuacel]

ignore legs

When the legs message you so you DNR them

 

[accinr]

When the legs message you so you DNR them

exactly

 

[gytas1]

Does me training 5x a week lifting heavy, 2x failure affect my height growth at all, or does training legs affect my height growth, if I wanna grow taller ideally should I be training legs?

You will be shorter after training for the rest of the day because spine compression. Height is almost all genetic.

 

[Jesus_ist_König]

I have no clue but I supppose if you stretch daily and decompress your spine nothing can go wrong

 

[Jesus_ist_König]

You will be shorter after training for the rest of the day because spine compression.

Height is almost all genetic.

depends on the person. When a person is short ppl cope with bad environmental factors but at the end its fully genetics. I know girls that are 5 foot 10 at like 13 and only sleep 4 hours a day -tall parents.

 

[gytas1]

depends on the person. When a person is short ppl cope with bad environmental factors but at the end its fully genetics. I know girls that are 5 foot 10 at like 13 and only sleep 4 hours a day -tall parents.

Genuinely so true. Every tall person i know (ik this is observation bias) they slept and ate like shit all their life and still height mog

 

[reyik]

just dont make injure in your spin

 

[Antonlord7]

The more you stress the more damage you do on your body

Gym will not stunt your growth but if your family and everyone around even you are negative to this lifestyle then yes you'll be more stressful and it's pointless

I would say don't stress and if you can don't working out if you're teen start after 18 when you done with 90% of your growth

 

[T-BAG]

heavy compound lifting helps with hgh production so yea to an extent. Just dont do deadlifts, it causes spine decompression and you may look shorter

 

[Yahya]

to an extent

no it's not
you need toned legs with muscle mass on them they help reinforcing the slim waist look and ppl will always mock you if you have a developed upper but a small lower

 

[accinr]

no it's not
you need toned legs with muscle mass on them they help reinforcing the slim waist look and ppl will always mock you if you have a developed upper but a small lower

yeah i agree on that point
i could have been more specific
but with anything there is a point of diminishing returns

 

[criss]

dnr legs its cope

Retard

 

[wagner0fi]

no

 

[accinr]

Retard

abysmal post to rep

 

[accinr]

Retard

yeah i agree on that point
i could have been more specific
but with anything there is a point of diminishing returns

 

[redeemthecard]

ignore legs unless youre ridiculuously skinny

you're a fucking retard

 

[criss]

abysmal post to rep

Spammed on old posts

 

[accinr]

you're a fucking retard

yeah i agree on that point
i could have been more specific
but with anything there is a point of diminishing returns

 

[criss]

Training legs increases test, as well as gives you a better frame, skipping legs just means ur a bitch. You can’t have small legs and a bigger frame, even if you have enough fat to make ur legs somewhat big, losing the fat u will lose the definition. No girl wants a man with small ass legs but big frame and upper body.

 

[redeemthecard]

Training legs increases test

anotha retard

 

[criss]

anotha retard

omd stfu and explain how

 

[redeemthecard]

yeah i agree on that point
i could have been more specific
but with anything there is a point of diminishing returns

just saying shit

also the guy u replied to is a fucking retard too talm bout "toned legs" like this thread is giga fucking cancer filled with retards that haven't read a single fucking paper please stop talking when ur clueless

 

[occipital]

Training legs increases test,

training anything increases test JFL

 

[redeemthecard]

omd stfu and explain how

"stfu" and "explain" in the same sentence, just confirming my thesis that you're infact a fucking retard

 

[criss]

training anything increases test JFL

Yea so not training a big muscle means ur missing out on increasing test JFL

 

[kryn]

"stfu" and "explain" in the same sentence, just confirming my thesis that you're infact a fucking retard

"Hey redeemthecard go 1 post without hating on someone tryna learn or improve themselves"

 

[criss]

just saying shit

also the guy u replied to is a fucking retard too talm bout "toned legs" like this thread is giga fucking cancer filled with retards that haven't read a single fucking paper please stop talking when ur clueless

“just saying shit” tell me how im wrong

 

[occipital]

Yea so not training a big muscle means ur missing out on increasing test JFL

stfu nigger. it increases test max an hour then it just rebounds. clearly unintelligent.

 

[redeemthecard]

"Hey redeemthecard go 1 post without hating on someone tryna learn or improve themselves" View attachment 5261798

no, not trynna learn, just straight up spreading misinformation. if you actually wanna learn you can ask and I'll give you an honest reply but retards just say incorrect shit

 

[criss]

stfu nigger. it increases test max an hour then it just rebounds. clearly unintelligent.

so you would rather skip training ur fucking legs and stay skinny? Tf

 

[criss]

no, not trynna learn, just straight up spreading misinformation. if you actually wanna learn you can ask and I'll give you an honest reply but retards just say incorrect shit

Tell me how in incorrect, all i said was that u should train legs instead of skipping….

 

[redeemthecard]

“just saying shit” tell me how im wrong

I would like for you to explain the correlation with training legs and diminishing returns

obviously when you've been in the gym for a longer period of time hypertrophy will be slower, for any muscle

im getting ragebaited there's no way ur this fucking stupid

 

[occipital]

so you would rather skip training ur fucking legs and stay skinny? Tf

so in ur logic not training legs = being skinny. and also i dont disagree with training legs. ur just making stupid points that make it obvious ur low iq.

 

[criss]

I would like for you to explain the correlation with training legs and diminishing returns

obviously when you've been in the gym for a longer period of time hypertrophy will be slower, for any muscle

im getting ragebaited there's no way ur this fucking stupid

Bro what the fuck are you talking about, the post is about skipping legs all i said was not to cuz ur going to look like a pussy

 

[redeemthecard]

Tell me how in incorrect, all i said was that u should train legs instead of skipping….

u said it increases test. the amount it "increases" is so negligible it's not even worth mentioning

not to mention natty test has very little correlation to hypertrophy. that obviously changes when we enter supraphysiological levels, though

 

[criss]

so in ur logic not training legs = being skinny. and also i dont disagree with training legs. ur just making stupid points that make it obvious ur low iq.

No bro i said not training legs makes ur frame look worse, let me explain it to u in a simpler way, would u rather have a good lower body and upper body or a good upper body and skinny lower body?

 

[sonic55555]

Does me training 5x a week lifting heavy, 2x failure affect my height growth at all, or does training legs affect my height growth, if I wanna grow taller ideally should I be training legs?

deadlifts and squats make you shorter

 

[redeemthecard]

Bro what the fuck are you talking about, the post is about skipping legs all i said was not to cuz ur going to look like a pussy

that message was supposed to be to @accinr my fault

you replied to my message that was supposed to be towards him and confused me dumbass, wasn't even flaming u lol

 

[criss]

u said it increases test. the amount it "increases" is so negligible it's not even worth mentioning

not to mention natty test has very little correlation to hypertrophy. that obviously changes when we enter supraphysiological levels, though

Ur right, however all i said was that it increases test, am i wrong?

 

[criss]

that message was supposed to be to @accinr my fault

you replied to my message that was supposed to be towards him and confused me dumbass, wasn't even flaming u lol

Ur good g

 

[occipital]

No bro i said not training legs makes ur frame look worse, let me explain it to u in a simpler way, would u rather have a good lower body and upper body or a good upper body and skinny lower body?

nigga how tf does not training legs make ur frame worse