Does the gym affect my growth zones?

[matviww]

Can anyone tell me if going to the gym affects my growth zones? I'm only 14 and don't want to be 170 for the rest of my life, but I also want to get in shape. I saw on TikTok that it affects my growth zones. Is this true, or can I just go to the gym and not worry about it?

 

[foidslayer5000]

Can anyone tell me if going to the gym affects my growth zones? I'm only 14 and don't want to be 170 for the rest of my life, but I also want to get in shape. I saw on TikTok that it affects my growth zones. Is this true, or can I just go to the gym and not worry about it?

I mean kinda? It'll marginally increase your test which technically does speed up gp closure. But resistance training increases bone growth that offsets that effect massively so if ur worried about height then get in the gym immediately