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Iron
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So I was wondering if the time you go to bed affect your growth differently even if you get the same sleep as a teen 15 years old and when is the ideal time and sleep amount
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Scientifically proven that HGH is released most during the hours of 10-2 at night during REM sleepSo I was wondering if the time you go to bed affect your growth differently even if you get the same sleep as a teen 15 years old and when is the ideal time and sleep amount
Does it matter how you sleep like is there a superior way back side etcScientifically proven that HGH is released most during the hours of 10-2 at night during REM sleep
Nah whatever comfortableDoes it matter how you sleep like is there a superior way back side etc
Get 20 hours of sleep hibernation is why bears grow 15 feet tallSo I was wondering if the time you go to bed affect your growth differently even if you get the same sleep as a teen 15 years old and when is the ideal time and sleep amount
Interesting but don’t you need reverse sleep to make true sleepGet 20 hours of sleep hibernation is why bears grow 15 feet tall