does this looks like 15% bf?

[Lars]

WE ARE GETTING THERE BOYSSS 12% OR NOTHING

 

[Deleted member 6380]

Im a skinny guy and you look 20℅ bodyfat

 

[Lars]

Im a skinny guy and you look 20℅ bodyfat

lol no

 

[Deleted member 6380]

lol no

Idk man im really skinny and you look like that compared to me

 

[Deleted member 4209]

18

 

[gaymidget]

Don't listen to those other non lifting cucks. Your pecs are way to defined to be anything over 15-16%, so yeah you are around 15% bf.

 

[Lars]

18

wtf how people called me 16% 1 month ago

 

[Lars]

Don't listen to those other non lifting cucks. Your pecs are way to defined to be anything over 15-16%, so yeah you are around 15% bf.

indeed jfl calling me 20% this is like 18-20

 

[Deleted member 1476]

i don’t know lars

 

[prgfromnl]

whats your weight now? just curious
you're 6'1 right if i remember correctly

 

[Deleted member 275]

5% bodyfat or death

 

[eyearea]

View attachment 688169View attachment 688170View attachment 688172 WE ARE GETTING THERE BOYSSS 12% OR NOTHING

20

 

[Lev Peshkov]

I'm around 20 and ur close to me man
We can do this ngl

 

[Lars]

whats your weight now? just curious
you're 6'1 right if i remember correctly

yess like 71.5 - 72.5 i am at this moment going to the gym 6 times a week (ppl) will on a deficit because i never gymmed serious i i get newbie gains and lose fat at the same time

same bodyfat but way more muscles ( 3 months between those pictures)

 

[Lars]

@sasha777 @GymBro2000 @gymcelalpha @gymislife @GymMaxedHeightMinned @jeff seid

 

[Deleted member 6305]

Above 15 but not that much above, your fat distribution is not ideal because you were fat begore
some places you'd be like 13% and others look like 18%...
You need to gain mass btw

 

[Lars]

Above 15 but not that much above, your fat distribution is not ideal because you were fat begore
some places you'd be like 13% and others look like 18%...
You need to gain mass btw

ALREADY DOING BHAI <3

 

[Deleted member 6305]

You looked lower bf when you were skinnier

 

[Lars]

You looked lower bf when you were skinnier

True i was like 14% when skinny (i bulked a little bit for 2 months thank god i stopped and went on a deficit again now i am just aiming for 12% with muscles

 

[Beetlejuice]

Above 15 but not that much above, your fat distribution is not ideal because you were fat begore
some places you'd be like 13% and others look like 18%...
You need to gain mass btw

Ronaldo was around 15% the second pic,it seems legit?

UOL Esporte - Ronaldo cumpre meta no Medida Certa, perde 17kg e chega a 15% de percentual de gordura

Veja resultados, notícias, entrevistas, fotos, vídeos e os bastidores do esporte. Acompanhe ao vivo os principais eventos esportivos no Brasil e do mundo

uolesportevetv.blogosfera.uol.com.br

 

[Deleted member 8832]

You looked lower bf when you were skinnier

Looks like he has gained some fat along with muscles

 

[Lars]

Looks like he has gained some fat along with muscles

yeah i bulked the first two months lmao stupid me but now i realised i can gain muscle and lose fat because i am a beginner with gym

 

[Deleted member 8832]

Ronaldo was around 15% the second pic,it seems legit?
View attachment 688215

UOL Esporte - Ronaldo cumpre meta no Medida Certa, perde 17kg e chega a 15% de percentual de gordura

Veja resultados, notícias, entrevistas, fotos, vídeos e os bastidores do esporte. Acompanhe ao vivo os principais eventos esportivos no Brasil e do mundo

uolesportevetv.blogosfera.uol.com.br

Looks 22-25%. These tests are as real as Arvid's pics. Don't trust them.

 

[Deleted member 6305]

Ronaldo was around 15% the second pic,it seems legit?
View attachment 688215

UOL Esporte - Ronaldo cumpre meta no Medida Certa, perde 17kg e chega a 15% de percentual de gordura

Veja resultados, notícias, entrevistas, fotos, vídeos e os bastidores do esporte. Acompanhe ao vivo os principais eventos esportivos no Brasil e do mundo

uolesportevetv.blogosfera.uol.com.br

it could be, and also he looks like he has more muscles so he looks bigger, not 15 but slightly above

 

[Greecgawd]

Honestly this is how I became an expert at predicting BF%

 

[Lars]

Honestly this is how I became an expert at predicting BF%

so i am how much?

 

[Beetlejuice]

it could be, and also he looks like he has more muscles so he looks bigger, not 15 but slightly above

101kg in the second pic(222lbs),plenty of muscle...

 

[prgfromnl]

Imo I think you're below 15%, some people get to see their lower abs at 12 while some at 9, you need to have some mass and train lower abs for them to show at 12%

 

[Lars]

Imo I think you're below 15%, some people get to see their lower abs at 12 while some at 9, you need to have some mass and train lower abs for them to show at 12%

yeah true my abs genetics are just really fuckedup combined with bad fat storage there

does this looks like a good symetrical abs or just all over like our makker anthony

my hollow cheeks were never this hollow tbh

 

[Morpheus]

You're like 16-17% bf imo. You're in that zone where you don't have noticeable extra fat but you really don't have much definition at all, especially since you're clearly sucking in your stomach a little lol.

Regardless you have a decent base of muscle so keep going.

 

[Lars]

You're like 16-17% bf imo. You're in that zone where you don't have noticeable extra fat but you really don't have much definition at all, especially since you're clearly sucking in your stomach a little lol.

Regardless you have a decent base of muscle so keep going.

I AM NOT WHY EVERYONE THINKS I AM SUCKING I JUST HAVE MEGA CHEEKBONES SO THE SKIN GETS MORE STRECHED AT THE HOLLOW CHEEK PLACE

 

[Morpheus]

I AM NOT WHY EVERYONE THINKS I AM SUCKING I JUST HAVE MEGA CHEEKBONES SO THE SKIN GETS MORE STRECHED AT THE HOLLOW CHEEK PLACEView attachment 688270

Not your cheeks, your stomach bro lol. I can tell because you have that indent in between your belly button area and the top of your abs. That always gives away sucking in.

 

[Lars2210]

Don't listen to those other non lifting cucks. Your pecs are way to defined to be anything over 15-16%, so yeah you are around 15% bf.

lol pecs have nothing to do with %bf

am over 22% bf right now and i have visible pecs. way more visible than op

 

[Lars]

Not your cheeks, your stomach bro lol. I can tell because you have that indent in between your belly button area and the top of your abs. That always gives away sucking in.

aaah! yes i am strechting it indeed

 

[Lars2210]

OP from your pics you are around 15%-18% range

 

[Deleted member 7192]

View attachment 688169View attachment 688170View attachment 688172 WE ARE GETTING THERE BOYSSS 12% OR NOTHING

12% or nothing. im kinda in your same situation. 2-3 months of dieting and im maintaining and building muscle.

should i still do calisthenics and shit. i feel like imma ve nauseous since im eating less

 

[Deleted member 6305]

yeah true my abs genetics are just really fuckedup combined with bad fat storage there View attachment 688239does this looks like a good symetrical abs or just all over like our makker anthony View attachment 688243 my hollow cheeks were never this hollow tbh View attachment 688246

I think you can do a surgery to fix it
women do after being pregnant because their muscles become all over and uneven

 

[Lars]

I think you can do a surgery to fix it
women do after being pregnant because their muscles become all over and uneven

tbh i dont care alot about it is all about the face

 

[Deleted member 6305]

tbh i dont care alot about it is all about the face

OLD
OVER FOR GYMCELS

 

[Lars]

OLD
OVER FOR GYMCELS

yeah abs are tbh one of the most overrated muscles it is all about getting some inches on your frame, neck and arms

 

[Deleted member 7521]

Seems like you will probably need to get around mid 60s to get to 12 percent bf, good luck chad

 

[Lars]

Seems like you will probably need to get around mid 60s to get to 12 percent bf, good luck chad

thanks!! but damn frr? i am like 72.5 now but i am building muscle at the same time so hard to know how much i will weight at 12%

 

[Deleted member 7521]

thanks!! but damn frr? i am like 72.5 now but i am building muscle at the same time so hard to know how much i will weight at 12%

I'm just guessing bro, only way to know is it keep going until you're there brah

You already accended heaps facially I think the extra few kg lost will be great for you

 

[Tricksterr]

16%

 

[gymcelalpha]

between 15% and 17%

 

[prgfromnl]

I AM NOT WHY EVERYONE THINKS I AM SUCKING I JUST HAVE MEGA CHEEKBONES SO THE SKIN GETS MORE STRECHED AT THE HOLLOW CHEEK PLACEView attachment 688270

miring man. Im still 80kg at 6'1. I wanna see how I will look at 70kg

 

[Lars]

miring man. Im still 80kg at 6'1. I wanna see how I will look at 70kg

goodluck man!! leanmaxxing legit the number 1 looksmax

 

[prgfromnl]

goodluck man!! leanmaxxing legit the number 1 looksmax

I could send you some pics in dm, I'm just lacking the hollowing in normal lightning

 

[Lars]

I could send you some pics in dm, I'm just lacking the hollowing in normal lightning

yeah send!

 

[sasha777]

Looking good OP, mirin improvements - id say 14-15% bf