fat loss is still very easy at %15 bf

[ochinchin]

i dieted from %25 to legit true %15 and it still is easy to eat 1500 calories

11:00 - 300g chicken liver with onions total weight 70g protein
midday - 300-500g watery fruit of choice
19:00 - 5 skin removed chicken drumsticks with 350g baked potatoes 85g protein

the liver is kinda dry because im losing fat i made it with very low fat and it sits on your stomach for long so you never get hungry

the last meal is self explanatory it keeps you full for 6-7 hours if you drink lots of water

 

[Deleted member 276288]

300g chicken liver

Per day? This is too much

 

[Hollywood]

i dieted from %25 to legit true %15 and it still is easy to eat 1500 calories

11:00 - 300g chicken liver with onions total weight 70g protein
midday - 300-500g watery fruit of choice
19:00 - 5 skin removed chicken drumsticks with 350g baked potatoes 85g protein

the liver is kinda dry because im losing fat i made it with very low fat and it sits on your stomach for long so you never get hungry

the last meal is self explanatory it keeps you full for 6-7 hours if you drink lots of water

Yeah bro fat loss at 15% is still pretty easy, it's when you've been running the cut for prolonged period and get really low, like 10% when it becomes more of a lock in imo

 

[Dravadre]

Per day? This is too much

He's gonna have kidney stones the size of marbles

 

[jozsef316@gmail]

19:00 - 5 skin removed chicken drumsticks with 350g baked potatoes 85g protein

holy fuck thats in itself 1500 calories u dumbstick

plus how can u eat chicken liver without fat u retard

this food u writed is at the very least 2800 cal

 

[ochinchin]

holy fuck thats in itself 1500 calories u dumbstick

plus how can u eat chicken liver without fat u retard

this food u writed is at the very least 2800 cal

kys asap you dont even know any foods calories

 

[ochinchin]

He's gonna have kidney stones the size of marbles

lol at getting kidney stones from eating liver