Does this workout work?

[Zangano1]

Im going to start working out at home

 

[ExCel]

cope

 

[Deleted member 5521]

Im going to start working out at home

 

[Chad69]

View attachment 298777

Workout with no weights or bars = no workout

 

[Zangano1]

Workout with no weights or bars = no workout

I have a dumbell too

 

[Chad69]

I have a dumbell too

Its not enough

 

[DaGullas]

Workout with no weights or bars = no workout

Lool you know nothing...

 

[StuffedFrog]

Im going to start working out at home

if a skinny person with a long nose gives you workout advice do not take it

 

[Deleted member 4053]

Workout with no weights or bars = no workout

not facts at all. Calisthenics can give you a godlike build, but you need to be dedicated to it.

 

[Zangano1]

I just finished it, good stuff ngl

 

[Gazzamogga]

Just go to the gym faggot

 

[PubertyMaxxer]

not facts at all. Calisthenics can give you a godlike build, but you need to be dedicated to it.

Elab

 

[Zangano1]

Just go to the gym faggot

My suscription ended and I want to take a break, i'll go back soon

 

[Deleted member 4053]

Elab

When doing calisthenics, you work out many muscles at the same time with almost every workout of its kind. It heavily stresses the upper upper body in particular.

 

[PubertyMaxxer]

When doing calisthenics, you work out many muscles at the same time with almost every workout of its kind. It heavily stresses the upper upper body in particular.

Pls send or dm me noob calisthenics workout plan

 

[MewingJBP]

lol @ doing planks in 2020

 

[Chad69]

Lool you know nothing...

[IMG alt="DaGullas"]https://looksmax.org/data/avatars/m/5/5300.jpg?1582653168[/IMG]
DaGullas
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I know better than you fucking greycel.....doing pushups and squats wont give you Arnold Schwarzeneggers figure retard

not facts at all. Calisthenics can give you a godlike build, but you need to be dedicated to it.

Have you read my reply good?I FUCKING SAID:working out without weights or bars....in calisthenics you mostly use bars....you wont get Arnold Schwarzeneggers figure by doing only pushups

 

[Zangano1]

lol @ doing planks in 2020

Why

 

[MewingJBP]

Why

it's fucking garbage exercise, abs are like every muscle you have to make it challenging for them to grow stronger, planks are so easy anybody can do them for long periods of time

 

[Zangano1]

What about this one? Will I really become Goku?

 

[MewingJBP]

Just do compound lifts 8 - 15 reps range couple times a week and eat above maintenance level calories. All these meme push up variations are irrelevant, you could get the same result just by doing normal push ups to failure lol. I literally just do pull ups and push ups/dips with bodyweight and have as good if not better physique than him.

 

[ChaddeusPeuterschmit]

Just go to the gym faggot

 

[Zangano1]

Does it work, faggots?

 

[Zangano1]