Does time matter in sleep

[MoJa444]

Does it matter what time you sleep if you’re sleeping 7-9 hours? Let’s say I slept at 4AM and woke up at 11AM-12PM Do I still get the same benefits as sleeping early.

 

[Deleted member 144017]

Idk just google it nigga

 

[fwhr]

its over if you sleep at 5am lmao most gh is released from 9-10

 

[rzazeynlov777]

Does it matter what time you sleep if you’re sleeping 7-9 hours? Let’s say I slept at 4AM and woke up at 11AM-12PM Do I still get the same benefits as sleeping early.

over for your gh production it peaks from 23-00 till 03:00