Does time matter in sleep

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MoJa444

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Does it matter what time you sleep if you’re sleeping 7-9 hours? Let’s say I slept at 4AM and woke up at 11AM-12PM Do I still get the same benefits as sleeping early.
 
Idk just google it nigga
 
its over if you sleep at 5am lmao most gh is released from 9-10
 
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Does it matter what time you sleep if you’re sleeping 7-9 hours? Let’s say I slept at 4AM and woke up at 11AM-12PM Do I still get the same benefits as sleeping early.
over for your gh production it peaks from 23-00 till 03:00
 

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