Sleep

[Prokopton]

Yo does anybody have tips for getting better sleep i've been having such bad sleep insomnia and i've tried melatonin but it takes forever to kick in, any tips?

 

[M1nordragon]

Work hard during the day especially with a tiring workout in the gym, you’ll fall asleep easier

 

[hopelive]

What dose of melatonin did you take?

 

[sphenoisys]

Yo does anybody have tips for getting better sleep i've been having such bad sleep insomnia and i've tried melatonin but it takes forever to kick in, any tips?

Check with your doctor or try valerian [strictly as recommended]

 

[Prokopton]

10 mg