Does vitamin C work as a diureti and what are the side effects?

[warcriminal003]

title

 

[Grievous]

no

and the sides r none
Its a vitamin ffs

 

[Shrek2OnDvD]

your body excretes all the excess vitamin c it doesn’t need through the urine since it is a water soluble vitamin. extremely rare to get side effects (usually nausea and diarrhoea)

 

[warcriminal003]

no

and the sides r none
Its a vitamin ffs

okay, it realy doesnt have side effects if i take like 2 grams of it?

 

[Grievous]

okay, it realy doesnt have side effects if i take like 2 grams of it?

Vitamin C surplus, usually defined as
exceeding 2,000 mg/day (the Tolerable Upper Intake Level), rarely causes serious toxicity because it is water-soluble and excreted. However, high doses often cause gastrointestinal issues, including diarrhea, nausea, and abdominal cramps. It is unlikely to cause harm from food alone, as symptoms usually arise from excessive supplementation