Does vitamin K do anything for bones

[Evgeniy291]

serious answers

 

[thereallegend]

yes drink raw milk

 

[TrueAdamm]

Yes it does. Pretty sure k2 helps delay plate closure

 

[FiendFiend]

k12 activiates D which is helpful in bone growth

 

[Lawton88]

K2 is important. If your stomach microbiome is not in good shape you may need supplementation to get enough of it.

 

[Evgeniy291]

Yes it does. Pretty sure k2 helps delay plate closure

I’m 18 still matters?

 

[TrueAdamm]

I’m 18 still matters?

I mean if your plates are open It’ll help but very very slightly, but your plates are probably close to closing soon so your best bet is Aromasin and HGH. Ascends guide is good, it explains the fundamentals.

Make sure you get a xray of your wrists if you aren’t sure if they’re open. (Fake an injury or just ask)

 

[Evgeniy291]

I mean if your plates are open It’ll help but very very slightly, but your plates are probably close to closing soon so your best bet is Aromasin and HGH. Ascends guide is good, it explains the fundamentals.

Make sure you get a xray of your wrists if you aren’t sure if they’re open. (Fake an injury or just ask)

I’m honestly very happy with my face, very good bonemass huge zygos, only glad is eyebrows not being low enough which ruins my fwhr
But main goal is to make zygos a bit wider.
Was thinking of Bonesmashing + vitamin K.
Think vitamin K will do anything that I’ll notice? I’m not buying hgh for 3mm of bizygo width

 

[TrueAdamm]

I’m honestly very happy with my face, very good bonemass huge zygos, only glad is eyebrows not being low enough which ruins my fwhr
But main goal is to make zygos a bit wider.
Was thinking of Bonesmashing + vitamin K.
Think vitamin K will do anything that I’ll notice? I’m not buying hgh for 3mm of bizygo width

Bone smashing won’t do anything

 

[Evgeniy291]

Bone smashing won’t do anything

Then stay boneless lol

 

[PrimalPlasty]

seems to widen the jaw for alot of people, may be only masseters tho and not actual bigonial bone width