Is supplementing vitamin D3 without anything else stupid or valid?

[Jesus_ist_König]

1000 IU a day. From what chatgpt said thing like k2 are unnecessary at that low dose

 

[yaica228]

1000 IU a day. From what chatgpt said thing like k2 are unnecessary at that low dose

d3 at 1000 iu wtf

 

[iwannasleeponurlap]

valid i take 3000-4000 per day

 

[Jesus_ist_König]

valid i take 3000-4000 per day

thats to much on the long run, your body will absorb more calcium. Counterproductive

 

[Kingofmallu]

1000 IU a day. From what chatgpt said thing like k2 are unnecessary at that low dose

may i ask whats the benefit of it though like what does it to do to the face

 

[ClavicularFan!]

1000 IU a day. From what chatgpt said thing like k2 are unnecessary at that low dose

may I know why u taking low dose?

 

[iwannasleeponurlap]

thats to much on the long run, your body will absorb more calcium. Counterproductive

idk i feel better when i take 3000 then when i take 1000

 

[yaica228]

thats to much on the long run, your body will absorb more calcium. Counterproductive

taking 10k for a 2 years

 

[iwannasleeponurlap]

but at 4000 its counterproductive i feel

 

[Jesus_ist_König]

may i ask whats the benefit of it though like what does it to do to the face

I evade UV light to reduce the skin aging, but since i dont get uv light, i need a source for vitamin d3 and im already deficient

 

[Jesus_ist_König]

may I know why u taking low dose?

for the long run. high dose is counterproductive

 

[joey32]

for the long run. high dose is counterproductive

how so

 

[Jesus_ist_König]

how so

more calcium absorption and at one point to much calcium is bad and you could get those liver stones or what they are caleld

 

[joey32]

more calcium absorption and at one point to much calcium is bad and you could get those liver stones or what they are caleld

i see