![Deleted member 17653](/data/avatars/l/17/17653.jpg?1646908927)
Deleted member 17653
Iron
- Joined
- Feb 8, 2022
- Posts
- 81
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I'm turning 16 and was wondering if Weight training stunts growth of any bones ? Does it also shape the bones and make the structure seem deformed or weird in anyway ? My grandma has told me it's recommended i do this when im 18 and older but i want your guyrs thoughts ?