does what you eat effect body composition (or only protein and calories matter?)

[appealmaxed]

follow up from this thread:

what’s wrong with processed food if it fits ur macros?

title

looksmax.org

would eating a whole food diet, result in a better body composition (more muscle, less fat etc) than eating high protein, and same cals full of goyslop and processed shit.

 

[Iasacrko]

Not really eating a lot of carbs and sugar will bloat ur face and give u acne

Even if at a deficit

 

[undefined64]

Don't forget that food is source of microelements also, not only macros
So definitely it affects your body composition at least a bit

 

[SoundnVision]

Not really eating a lot of carbs and sugar will bloat ur face and give u acne

Even if at a deficit

What about sugar in fruit or maple syrup etc