Does working out fix fatigue/tiredness?

[bradpittshairline]

My diet is good and I take supplements. I feel really tired all day by staying inside not getting sun even tho I take Vit D every day.

Can gym fix this?

 

[Deleted member 25743]

"I feel really tired all day by staying inside not getting sun"
U answered ur question

 

[yayatourer]

Stopping constantly frying your dopamine receptors with internet and shows will be far better (althought it's way more difficult and you'll go through withdrawals at first).

Gym helps a little bit if you come from a very sedentary point, it can create momentum that got you into healthier hobbies and exposed to more stress which exhaust you short term but help you become resistant to fatigue (and energetic) mid-long term.
Hope this help.

 

[justinzayn]

Yes my fatigue is due to either long covid Or immune system disorder

But reduced it at much as it can and now I am more dominant and actually can face people and defend myself

 

[Deleted member 52404]

What is ur screentime and how many hours do you stay in bed ?

 

[bradpittshairline]

What is ur screentime and how many hours do you stay in bed ?

8h screen time including laptop, sleep 5h

I mostly work on my laptop

 

[bradpittshairline]

Stopping constantly frying your dopamine receptors with internet and shows will be far better (althought it's way more difficult and you'll go through withdrawals at first).

Gym helps a little bit if you come from a very sedentary point, it can create momentum that got you into healthier hobbies and exposed to more stress which exhaust you short term but help you become resistant to fatigue (and energetic) mid-long term.
Hope this help.

Thanks, I worked out for a few weeks and I had high energy after that but it’s gone now months later

 

[Deleted member 52404]

8h screen time including laptop, sleep 5h

I mostly work on my laptop

How do you not expect to be tired and fatigued lol? 5 HR sleep is too low

 

[bradpittshairline]

Yes my fatigue is due to either long covid Or immune system disorder

But reduced it at much as it can and now I am more dominant and actually can face people and defend myself

How did u reduce it

 

[bradpittshairline]

How do you not expect to be tired and fatigued lol? 5 HR sleep is too low

I’m unable to sleep longer

 

[justinzayn]

How did u reduce it

With consistent gym and waking up early 5 am

 

[Deleted member 52404]

I’m unable to sleep longer

Sleep for a few more hours in the afternoon if you can

 

[yayatourer]

Thanks, I worked out for a few weeks and I had high energy after that but it’s gone now months later

You are still working out and the high energy is gone or have you stopped working out ?

 

[Clown Show]

It increases tiredness and fatigue.

 

[bradpittshairline]

You are still working out and the high energy is gone or have you stopped working out ?

I stopped working out and it started declining 3 months after I quit

 

[Deleted member 47099]

Yes it will , if ur training hard ur muscle will eventually be forced to get stronger

I train even if I feel fatigued, tho it’s not good idea to train 1 hr before or after sleep

 

[bradpittshairline]

Yes it will , if ur training hard ur muscle will eventually be forced to get stronger

I train even if I feel fatigued, tho it’s not good idea to train 1 hr before or after sleep

when I was training I didn’t feel fatigued and I was recovering in a night of sleep