evil six pack maintenance without working out method

[jotunnr]

For starters, this is what i look like RIGHT now

Haven't worked out since ~August of last year, i eat fried chicken & pizza every single day, and i hardly eat healthy ever

The routine? Ever so simple.

1. 1 PACK OF RED MARLBORO EVERY 4 DAYS
2. 500G OF AIRFRIED POTATO WEDGES EVERYDAY
3. 5 CANS OF DIET COKE EVERYDAY
4. 20K STEPS EVERY SINGLE DAY (usually i js run laps in my room)
5. MORNING COFFEE + CIGARETTE STACK

Congratulations, you can maintain a proper physique ALL year long hardly even doing anything, genuinely eat ANYTHING u want at ANY time of day, just make sure its one big meal a day and you're set excluding the wedges of course

Forgot to mention my basal metabolic rate is like 1550, which is utter garbage and way less than the average, so you'd probably end up with better results than me
+ Im on 20mg of hctz everyday as well to counteract the sodium bombs

Good luck, and until next time

 

[d2ascends]

cope, just have the genetics

 

[jotunnr]

cope, just have the genetics

yes bro just have the genetics at 20% bodyfat

 

[d2ascends]

yes bro just have the genetics at 20% bodyfat

buddy your genetics play a part in your metabolism I used to eat like complete shit and never worked out yet I still maintained a sixpack this just simply isn't true

 

[jotunnr]

buddy your genetics play a part in your metabolism I used to eat like complete shit and never worked out yet I still maintained a sixpack this just simply isn't true

Forgot to mention my basal metabolic rate is like 1550, which is utter garbage and way less than the average, so you'd probably end up with better results than me

 

[d2ascends]

if you really think the science or results the Jews created will tell you your actual metabolic rate, you're sadly mistaken. most of that is bullshit