Doing reta soon, is it worth?

[traumakid]

im 66kg 5”10 but have alot of belly fat and just bad physique overall, has anyone had good transformations on reta? im gonna do it for abt 3 months

 

[MrMeeseeks154]

You need underlying muscle for retas best effects. You're already way too skinny losing weight is not what you wanna do. You're gonna have to gymcel for at least a year to build some muscle.

 

[Greyascension]

How old are you

 

[AryanSchizo]

jesus

 

[traumakid]

How old are you

15

 

[traumakid]

jesus

??

 

[Greyascension]

15

Probably focus on development and pubertymaxxing rn rather than getting shredded

 

[Zerkmaxed]

im 66kg 5”10 but have alot of belly fat and just bad physique overall, has anyone had good transformations on reta? im gonna do it for abt 3 months

15s a lil young I’d just try and cut slowly, a big mistake I made from like 15-17 was cutting to aggressive and ending up with a small frame (which is why you shouldn’t do Reta this young the cut will be too aggressive)