Dont buy zinc supplements

[Coeus]

Instead, order live oysters from a local (if you are landlocked order from the closest) oyster farm.

For around 70 bucks you get a large amount of quality oysters with more bio available nutrients, including zinc.

Crack them open, squeeze some lemon on top and enjoy

Or even better if you live close to the coast go and hunt for your own oysters.

 

[Old Bvll]

Just go to Oyster farm theoryum

 

[vinibr]

Instead, order live oysters from a local (if you are landlocked order from the closest) oyster farm.

For around 70 bucks you get a large amount of quality oysters with more bio available nutrients, including zinc.

Crack them open, squeeze some lemon on top and enjoy

Or even better if you live close to the coast go and hunt for your own oysters.

I live 600km from the nearest "sea", using zinc as a supplement is great, but getting it from food is really much better.

 

[Coeus]

I live 600km from the nearest "sea", using zinc as a supplement is great, but getting it from food is really much better.

brutal landlocked pill

 

[vinibr]

brutal landlocked pill

I get a lot of sun in my backyard, but I would still love to live in a coastal region.