Don’t Fall for The Supplement Meme

[FascisstChad]

“I’m a bit nutrient deficient so I’ll just do what Dr Schlomo said and take some supplements.”
“I want to build muscle, so instead of eating muscle I’ll just consume some powder!”

[Toxicity of vitamin supplements] - PubMed

Half of all Dutch people take nutritional supplements, vitamins amongst others. The fact that vitamins can be toxic when taken in overdose is not common knowledge. There is no evidence that taking vitamin supplements without medical indication improves the health of people with a varied diet...

pubmed.ncbi.nlm.nih.gov

Analysis: Some natural supplements can be dangerously contaminated

Consumers take real risks if they use diet supplements not independently verified by reputable outside labs.

www.pbs.org

Dietary Supplements and Bioavailability: Looking for Some Action? | Nutritional Outlook - Supplement, Food & Beverage Manufacturing Trends

Imagine a shopper in the supplements aisle debating buying brand A over brand B. Brand A says, “More bioavailable!” Brand B does not. To most consumers, the choice seems obvious. But is it really?

www.nutritionaloutlook.com

Bioavailability of vitamins - PubMed

In recent years, there has been a reduction in caloric intake in populations with decreased energy demands. This has place a greater emphasis on the bioavailability of nutrients in foods because the total intake of nutrients is generally closely linked with total caloric intake. An assessment of...

pubmed.ncbi.nlm.nih.gov

Multiple vitamin overdose Information | Mount Sinai - New York

Learn about Multiple vitamin overdose or find a doctor at Mount Sinai Health System.

www.mountsinai.org

 

[Ziaoni]

I'm taking 80mg Lasix before a date

Wish me luck nigas