DONT Forget doing this if you are going to start bonesmashing (MUST READ FOR BONECELS)

[14vic]

In order to grow bones, you have to prioritise your Calcium and Vitamin K-2 intake. Here is why:


Vitamin K-2 is the one responsible to lead calcium to your bones. As this may seem insignificant this is one of the most crucial steps before even starting bonesmashing.

The first step needed is to do a blood test: If your calcium levels are from medium to high (10.1 mg/dl)> you are probably suffering from an inverse ratio 2:1 of parathyroidysm.

The Parathyroid hormone (PTH)is responsible of leading calcium to your organs and skin and if you don't have a high intake on calcium food, it will relie on your bones supply of calcium, ending up seeming on your blood tests as something "good", but in reality this hormone when you lack of this intake of high-calcium aliments makes your bones thinner and also more difficult to repair microfractures, without allowing growth.

When you combine a great calcium diet with K-2 vitamins, microfractures heal easier and your bones grow more dense.


DNR: You have to prioritise your Calcium intake

Hope you enjoyed the read

 

[Orka]

In order to grow bones

I've been watering mine daily why's my maxilla flat?

 

[bp_1]

I've been watering mine daily why's my maxilla flat?

you forgot sunlight and oxygen.

 

[14vic]

I've been watering mine daily why's my maxilla flat?

Bone growth is related at young ages mostly, or great genetics when it comes at microfractures

 

[sc23]

Doesn't work you will push BONE IN, not out. You can't get a hammer inside your skull and "push" bone out.

 

[Racepill]

In order to grow bones, you have to prioritise your Calcium and Vitamin K-2 intake. Here is why:


Vitamin K-2 is the one responsible to lead calcium to your bones. As this may seem insignificant this is one of the most crucial steps before even starting bonesmashing.

The first step needed is to do a blood test: If your calcium levels are from medium to high (10.1 mg/dl)> you are probably suffering from an inverse ratio 2:1 of parathyroidysm.

The Parathyroid hormone (PTH)is responsible of leading calcium to your organs and skin and if you don't have a high intake on calcium food, it will relie on your bones supply of calcium, ending up seeming on your blood tests as something "good", but in reality this hormone when you lack of this intake of high-calcium aliments makes your bones thinner and also more difficult to repair microfractures, without allowing growth.

When you combine a great calcium diet with K-2 vitamins, microfractures heal easier and your bones grow more dense.

dnrd because I already know how

DNR: You have to prioritise your Calcium intake

Oh shit my bad let me read

Hope you enjoyed the read

I did

W 14vic

 

[Racepill]

Doesn't work you will push BONE IN, not out. You can't get a hammer inside your skull and "push" bone out.

nigga I'm sure you think thumb pulling works

 

[Nebelix28]

Grey

 

[14vic]

Doesn't work you will push BONE IN, not out. You can't get a hammer inside your skull and "push" bone out.

Wdym by pushing bones out? This post i did is only significant in order to not get injuries and fuck up your bones

 

[sc23]

Wdym by pushing bones out? This post i did is only significant in order to not get injuries and fuck up your bones

The thing is.................. you will fuck up the bones, still Bonesmashing is just cope because people want to believe it works. Same as religion, some people want it to be true but that doesn't make true

 

[14vic]

The thing is.................. you will fuck up the bones, still Bonesmashing is just cope because people want to believe it works. Same as religion, some people want it to be true but that doesn't make true

Man i've been here for 3 years already and bonesmashing is like one of the few methods that might work in reality. Yeah, it wont shape your face like prime o'pry but maybe if luck is on your side you can get a little bit of growth

 

[gigacumster3000]

sigh... another one. calcium doesn't magically make you grow bones dude

 

[14vic]

sigh... another one. calcium doesn't magically make you grow bones dude

Did you read the whole thread brother... i wasn't proving anything