susus
Iron
- Joined
- Jun 19, 2025
- Posts
- 25
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Hello friends, first informational post here
If you’re stuck in low metabolism hell, this is what actually matters. No fluff.
1. Randle cycle (stop mixing fuels like an idiot)
Your body doesn’t efficiently burn fat and carbs at the same time
Fix it:
2. Carb cycling (static diets are trash)
Same macros every day = adaptation
3. Refeeds (done properly)
→ Supports thyroid
→ Keeps performance high
No refeeds = you’re slowly killing your metabolism.
4. Cold exposure (free thermogenesis)
Cold → ↑ norepinephrine
→ activates brown fat (UCP1)
→ burns calories as heat
Simple and works if consistent.
5. Minerals (underrated as hell)
K2 / Vitamin D / Magnesium / Calcium:
6. Sodium loading for performance output
More sodium → better contraction + blood volume
→ better training → more total energy expenditure
Most people underperform because of low electrolytes.
End of the day:
You’re not just “burning calories”. You are controlling a complex system, lower body fat(consequence of a high metabolism) improves the hormonal environment: less aromatase (so less testosterone converts to estrogen) and lower inflammation, which enhances cellular responsiveness. As a result, androgen signaling becomes more efficient—not because receptors increase, but because they function under better conditions.
love you all , bye bye.
If you’re stuck in low metabolism hell, this is what actually matters. No fluff.
1. Randle cycle (stop mixing fuels like an idiot)
Your body doesn’t efficiently burn fat and carbs at the same time
- High fat → blocks glucose oxidation (acetyl-CoA, citrate → PFK/PDH inhibition)
- High carbs → insulin → malonyl-CoA → blocks fat burning
Fix it:
- Carb meals = low fat
- Fat meals = low carb
2. Carb cycling (static diets are trash)
Same macros every day = adaptation
- High carb days → ↑ leptin, ↑ T3
- Low carb days → ↑ fat oxidation
3. Refeeds (done properly)
- High carb
- Low fat
- Controlled calories
→ Supports thyroid
→ Keeps performance high
No refeeds = you’re slowly killing your metabolism.
4. Cold exposure (free thermogenesis)
Cold → ↑ norepinephrine
→ activates brown fat (UCP1)
→ burns calories as heat
Simple and works if consistent.
5. Minerals (underrated as hell)
K2 / Vitamin D / Magnesium / Calcium:
- D → calcium absorption + hormones
- K2 → puts calcium in bones, not arteries
- Magnesium → needed for energy + D activation
- Calcium → contraction + signaling
6. Sodium loading for performance output
More sodium → better contraction + blood volume
→ better training → more total energy expenditure
Most people underperform because of low electrolytes.
End of the day:
You’re not just “burning calories”. You are controlling a complex system, lower body fat(consequence of a high metabolism) improves the hormonal environment: less aromatase (so less testosterone converts to estrogen) and lower inflammation, which enhances cellular responsiveness. As a result, androgen signaling becomes more efficient—not because receptors increase, but because they function under better conditions.
love you all , bye bye.
