dont neglect shoulders lmao

[k1nggymcell]

1.5 month difference of just doing lateral raises shoulder press and reverse pec dec x2 to failure

 

[underwearremover]

 

[Genio]

1.5 month difference of just doing lateral raises shoulder press and reverse pec dec x2 to failure

Respectfully bro, youre gonna need to put on more mass for people to take this post serious, not hate, but thats how people here are.

If you arent packing Adam Kyu Delts then u might aswell be DNRed.

 

[k1nggymcell]

cuh im only 31

 

[combatingNorwooding]

You’re a twink.

I can’t see shit, but from what I see you just angle frauded and nothing really changed.

eat bro

 

[cash.org]

im sorry but training shoulder arent gonna fix those fuck ass clavicles

 

[Need212]