Don’t Overcomplicate Gymmaxing

[thecel]

Just do bench, chin-up, lateral-raise 3 days weekly.

 

[Zonar]

Just do bench, chin-up, lateral raise 3 days weekly.

Is it that simple though? I try to change thr workout every 2 month or so

 

[Deleted member 30461]

Just roid

 

[thecel]

Just roid

That’s overcomplicated compared to just benching, chinning, and raising.

 

[traveler]

 

[WishIwasChico]

Just roid

 

[thecel]

bump

this trio is underrated

fuck squat bench copelift

the big 3 of gymmaxing are incline-bench, chin-up, and lateral raise

Squat Bench Deadlift Are FEMINIZING Exercises

Squat, Bench, Deadlift. Here we have 2 lifts for your ass. Powerlifting squats are usually low-bar, which biases ass more and quads less. Deadlifts are for your ass and hammies. And we have 1 lift that mainly hits the lower chest, accentuating boobs. A powerlifting-style wide grip loads pecs...

looksmax.org

If You Do Only 5 Exercises | The Big 5 of Aesthetics

Classic Big 5 Lifts Flat Bench Press Pendlay Row Standing Overhead Press Squat Conventional Deadlift Aesthetics Big 5 Lifts 15º Incline Bench Press Yates Row (Underhand-Grip Barbell Row) Lateral Raises Squat Romanian Deadlift Brosthetics Big 5 Lifts 15º Incline Bench Press Yates Row...

looksmax.org

 

[Nick.Harte]

Going to the gym is useless unless you’re at least 6’1.

 

[Deleted member 42009]

Just roid

tren is so good and not too expensive, no reason to not do it

 

[User49]

add in neck curl, extension and side raise thingy

 

[St.TikTokcel]

Just do bench, chin-up, lateral-raise 3 days weekly.

Push-ups (they require zero effort to do so) keep the klinefelter's away.

 

[Daqirius]

Just take creatine and lift

 

[Deleted member 32734]

Just do bench, chin-up, lateral-raise 3 days weekly.

What about legs?

 

[thecel]

What about legs?

Keep trolling. This forum is for men.

 

[UndiagnosedSchizo]

Push-ups (they require zero effort to do so) keep the klinefelter's away.

then why do you still have klinefelters? hop on TRT my G

 

[St.TikTokcel]

then why do you still have klinefelters? hop on TRT my G

TRT does not change bone shape (in my case, wide hips and narrow, sloped clavicles)

 

[cytoplasm]

Tbh that does take care of the entire upper body

 

[thecel]

Tbh that does take care of the entire upper body

except abs, serratus, and mid- and upper traps

 

[cytoplasm]

except abs, serratus, and mid- and upper traps

Pretty sure the pull up activates the traps quite a bit. Also I feel abs when I do them

 

[thecel]

Pretty sure the pull up activates the traps quite a bit. Also I feel abs when I do them

not upper traps

 

[cytoplasm]

not upper traps

I doubt they're inactive

 

[Deleted member 22627]

It’s all about being tall and large. Makes you unmoggable.

 

[thecel]

I doubt they're inactive

active ≠ stimulated at a high enough intensity to make them grow

abs are active during planks, but planks are cope. active ≠ effective for hypertorphy