Don’t train chest! GYMCELS GTFIH

[stephenwatt]

What about Low to High cable chest flyes? Goated recommendation though, i want to reduce sternal pec stimulus as much as possible

great upper chest isolation, even better unilaterally. from what ive seen there is really not good lifting advice on here, i might write a thread that details how to actually grow

 

[Andremln]

great upper chest isolation, even better unilaterally. from what ive seen there is really not good lifting advice on here, i might write a thread that details how to actually grow

Please tag me if you do, you seem to be knowledgeable on the topic, thanks!