Don’t underestimate this (SMV)

[Htobrother]

First you gotta have your basics
Like

Self Love and knowing who you are devoloping your authentic self

good nutrition veggies meat protein and good fats healthy carbs


Theeth whiteting
Good products for Hair
Eyebrows
Lashes
Really good skin
Body on point
Hair and beard Trimmed and shaped
Good clothing
Socializing
Meditation (Mindfullness)
Reading 1H a week
Boxing
And developing masculine traits
hobbies like music or sports
20min HIIT a day
Learning about finances and moneymaxxing
Regular sleep schedule 8H
Do these for 3 Months and you will see huge improvements

 

[Deleted member 756]

Yeah but If you’re recessed and have no bones it means nothing

 

[Htobrother]

Yeah but If you’re recessed and have no bones it means nothing

Yes then you gotta moneymaxx to get surgery

 

[Spanishnormie]

And girls who don't do anything of this have more SMV

 

[Htobrother]

And girls who don't do anything of this have more SMV

When they hit 28 it’s over for them

 

[Deleted member 756]

Yes then you gotta moneymaxx to get surgery

Surgery won’t help
It’s a cope

 

[Deleted member 756]

When they hit 28 it’s over for them

Cope, women never lose their smv

 

[Deleted member 8902]

Reading is so important bro, firsly woman ignored me all the time. But now I slay, all because I read Litte Red Riding Hood 3 hours per day.....bruh

Other things....yea I guess so